Alcohol Withdrawal Insomnia is the worst. Many people have complained that this is one of the top reasons for relapse. Alcohol withdrawal can lead to anxiety and lack of sleep adds to the anxiety. However, there are treatments to help with insomnia and medications that can be used.
This is a good reason to discuss this with your doctor when going through an alcohol withdrawal. Yet, people going through alcohol withdrawal on their own should not seek sleeping medications without telling the doctor why you need these medications and getting a treatment plan together.
In fact, behavioral therapies can assist with this as well. Learning new behaviors helps with alcoholic tendencies. This is why a treatment program is the most effective way to get over your alcohol addiction. Indeed, we have plans in place that have been proven to work. Call Toll FREE Number 1-844-284-4817.
When Does Alcohol Withdrawal Insomnia Happen?
This often happens with a patient that has finished the initial withdrawal from the alcohol and is now on the road to complete recovery. Accordingly, alcohol withdrawal insomnia sets in. Most of the times, experts can treat insomnia with a non-habit forming sleep aid and that is the route we would look at. Depression, anxiety and other factors could lead to having issues with getting sleep.
Our behavior therapist and drug rehab advisor will help you with making better choices and behaviors. Remember, you didn’t become addicted overnight and it’s not going to be an overnight recovery. However, there are steps we can take to make it easier and less painful.
Why Should You Treat Alcohol Withdrawal Insomnia ASAP?
Alcohol insomnia is no fun and that is why we need to address it. You should speak with us immediately if you see this as an issue so we can get something in place to help you sleep. Everyone needs their sleep in order to stay strong in this battle and we understand that. Getting tired is a part of any detoxification, but being able to let the body rest is very important. Call us today for a FREE consultation on Thomas Recipe Opiate Withdrawal.
Ways to help avoid Insomnia
It is hard to avoid insomnia if you have it. However, there are natural ways to help as well. Take a hot bath 2-3 hours from the time you want to go to sleep. This will help you relax and get control of your mood. Additionally, taking some time for yourself has always been a good thing as well as the water is relaxing. Make sure your bedroom is a good temperature, dark and comfortable.
Furthermore, put on some relaxing mood music softly. Exercise before dinner 4-6 hours before bed. This will get some anxious energy out but then not have you wound up for bedtime. Don’t lay in your bed for too long.
If it’s been 30 minutes, get up and do something relaxing like reading a book or listening to some music in another room. This will then help the brain not get trained that lying in your bed means a wake time. Avoid Caffeine, nicotine and alcohol late in the day. After all, you’re working on getting off the alcohol but avoid the others. Given that, treating alcohol withdrawal insomnia has become easier.
Call us to walk you through the Alcohol Withdrawal Insomnia